Matt G v1:00/3:00r...8 row
2,404
Meters
8:00.0
Time
1:39.8
Pace
200
Calories
| Rest Distance | 3,782 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 111 |
May 15, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 459 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 477 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:00 | 472 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:00 | 467 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 515 | |||||
| r3,782 |
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Workout Graph
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