Matt G 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 116 |
May 27, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1000 | 332 | 23 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 22 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 22 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 23 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 26 |
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Workout Graph
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