Matt G 20:00 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 97 |
June 22, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 310 | 22 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 23 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 22 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 22 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 23 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 23 |
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Workout Graph
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