Matt G 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 98 |
July 12, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 924 | 322 | 23 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 23 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 23 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 25 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 727 | 59 | 21 |
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Workout Graph
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