Matt G 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 99 |
September 05, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 24 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 25 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 26 |
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Workout Graph
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