Matt G 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 103 |
September 07, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 320 | 23 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 22 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 23 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 23 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 25 |
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Workout Graph
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