Matt G v2000m/3:00r...3 row
3,500
Meters
13:02.6
Time
1:51.8
Pace
251
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 19:02.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 105 |
September 10, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,500 | 1:51.8 | 250 | 1161 | 28 | |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 28 | |
| r: 3:00 | 542 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 318 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 157 | |||||
| r1,017 |
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Workout Graph
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