Matt G v2000m/3:00r...4 row
5,000
Meters
19:21.3
Time
1:56.1
Pace
350
Calories
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 31:21.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 101 |
September 17, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1069 | 26 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 27 | |
| r: 3:00 | 563 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 26 | |
| r: 3:00 | 474 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | |
| r: 3:00 | 488 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:00 | 543 | |||||
| r2,068 |
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Workout Graph
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