Matt G 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
327
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 100 |
September 19, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 956 | 327 | 23 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 65 | 24 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 968 | 66 | 23 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 950 | 65 | 23 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 940 | 65 | 23 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 975 | 66 | 25 |
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Workout Graph
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