Matt G 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
40
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 102 |
September 22, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 40 | 30 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 8 | 31 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 29 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1384 | 8 | 32 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1391 | 8 | 29 |
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Workout Graph
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