Matt G 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
472
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 100 |
September 27, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 23 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 23 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 23 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 23 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 |
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Workout Graph
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