Matt G 7500m row
7,500
Meters
30:21.3
Time
2:01.4
Pace
497
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 101 |
September 28, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 7,500 | 2:01.4 | 196 | 982 | 497 | 24 |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 977 | 99 | 24 |
| 6:01.2 | 3,000 | 2:00.4 | 201 | 1006 | 101 | 24 |
| 6:03.4 | 4,500 | 2:01.1 | 197 | 980 | 99 | 24 |
| 6:09.4 | 6,000 | 2:03.1 | 187 | 955 | 98 | 24 |
| 6:02.6 | 7,500 | 2:00.8 | 198 | 992 | 100 | 26 |
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Workout Graph
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