Matt G 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
481
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 101 |
October 05, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 481 | 23 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 23 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 97 | 23 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 24 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 93 | 24 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 100 | 25 |
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Workout Graph
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