Matt G 20:00 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
295
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 101 |
October 06, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 23 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 23 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 23 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 23 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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