Matt G 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 104 |
October 10, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 877 | 313 | 22 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 23 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 883 | 63 | 22 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 889 | 63 | 22 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 22 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 890 | 63 | 22 |
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Workout Graph
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