Matt G 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
465
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 102 |
October 15, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 465 | 23 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 23 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 95 | 23 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 23 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 23 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.