Matt G 40:00 row
9,331
Meters
40:00.0
Time
2:08.6
Pace
588
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 101 |
October 21, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,331 | 2:08.6 | 165 | 882 | 588 | 22 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 937 | 125 | 23 |
| 16:00.0 | 1,932 | 2:04.2 | 183 | 937 | 125 | 23 |
| 24:00.0 | 1,830 | 2:11.1 | 155 | 862 | 115 | 23 |
| 32:00.0 | 1,788 | 2:14.2 | 145 | 810 | 108 | 22 |
| 40:00.0 | 1,850 | 2:09.7 | 160 | 862 | 115 | 23 |
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Workout Graph
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