Matt G 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 103 |
October 22, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 430 | 21 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 22 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 21 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 22 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 22 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 22 |
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Workout Graph
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