Matt G 2500m row
2,500
Meters
11:18.4
Time
2:15.6
Pace
149
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 107 |
October 25, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.4 | 2,500 | 2:15.6 | 140 | 782 | 21 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 23 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 22 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 21 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 21 |
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Workout Graph
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