Matt G 10000m row
10,000
Meters
45:50.5
Time
2:17.5
Pace
592
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 110 |
October 26, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.5 | 10,000 | 2:17.5 | 135 | 763 | 20 | 125 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 22 | 132 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 788 | 21 | 127 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 21 | 125 |
| 9:26.6 | 8,000 | 2:21.6 | 123 | 723 | 20 | 123 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 705 | 20 | 121 |
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Workout Graph
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