Matt G 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
414
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 108 |
October 27, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 414 | 21 | 129 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 22 | 127 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 83 | 21 | 124 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 20 | 126 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 20 | 121 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 87 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.