Matt G 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
309
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 113 |
October 30, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 852 | 309 | 20 | 140 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 22 | 133 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 903 | 64 | 22 | 141 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 21 | 150 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 20 | 140 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 805 | 60 | 20 | 139 |
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Workout Graph
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