Matt G v2:00/1:00r...7 row
4,501
Meters
17:00.0
Time
1:53.3
Pace
323
Calories
168
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 114 |
October 31, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,501 | 1:53.3 | 241 | 1128 | 27 | 168 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 161 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 166 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 166 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | 171 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 171 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 174 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 173 | |
| r: 1:00 | 147 | ||||||
| r1,096 |
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Workout Graph
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