Matt G 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
67
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 117 |
November 01, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 111 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 125 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 129 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 128 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 126 |
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Workout Graph
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