Matt G v4:00/2:00r...7 row
5,058
Meters
19:00.0
Time
1:52.6
Pace
365
Calories
169
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 115 |
November 01, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,058 | 1:52.6 | 245 | 1141 | 27 | 169 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 168 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 172 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 170 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 158 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 169 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 174 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 178 | |
| r: 2:00 | 309 | ||||||
| r2,224 |
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Workout Graph
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