Matt G 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
443
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
November 04, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 22 | 146 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 135 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 140 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 21 | 138 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 148 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 169 |
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Workout Graph
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