Matt G v3:00/2:00r...6 row
4,752
Meters
18:00.0
Time
1:53.6
Pace
340
Calories
171
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 114 |
November 05, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,752 | 1:53.6 | 239 | 1133 | 27 | 171 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 28 | 160 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 28 | 171 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 28 | 174 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 28 | 176 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 27 | 174 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 27 | 174 | |
| r: 2:00 | 285 | ||||||
| r1,718 |
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Workout Graph
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