Matt G 10000m row
10,000
Meters
45:58.3
Time
2:17.9
Pace
589
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 115 |
November 06, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,000 | 2:17.9 | 133 | 759 | 20 | 132 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 21 | 132 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 772 | 20 | 133 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 21 | 135 |
| 9:23.6 | 8,000 | 2:20.9 | 125 | 730 | 21 | 135 |
| 9:24.6 | 10,000 | 2:21.1 | 124 | 728 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.