Matt G v1500m/2:00r...4 row
6,000
Meters
23:22.2
Time
1:56.8
Pace
415
Calories
173
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 31:22.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 115 |
November 07, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.2 | 6,000 | 1:56.8 | 219 | 1054 | 26 | 173 | |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 27 | 165 | |
| r: 2:00 | 334 | ||||||
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 27 | 174 | |
| r: 2:00 | 314 | ||||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 27 | 177 | |
| r: 2:00 | 285 | ||||||
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 26 | 178 | |
| r: 2:00 | 293 | ||||||
| r1,226 |
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Workout Graph
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