Matt G 10000m row
10,000
Meters
46:19.8
Time
2:18.9
Pace
584
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 115 |
November 09, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.8 | 10,000 | 2:18.9 | 130 | 748 | 20 | 126 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 21 | 125 |
| 9:14.4 | 4,000 | 2:18.6 | 131 | 752 | 20 | 124 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 749 | 21 | 123 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 21 | 125 |
| 9:15.9 | 10,000 | 2:18.9 | 130 | 748 | 21 | 134 |
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Workout Graph
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