Matt G 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
395
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 113 |
November 10, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 21 | 128 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 127 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 | 127 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 21 | 131 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 | 128 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 129 |
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Workout Graph
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