Matt G 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
66
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 114 |
November 11, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 792 | 66 | 22 | 124 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 22 | 114 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 123 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 22 | 116 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1200 | 20 | 28 | 147 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 124 |
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Workout Graph
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