Matt G v1:00/1:00r...10 row
2,889
Meters
10:00.0
Time
1:43.8
Pace
232
Calories
169
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 115 |
November 11, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 31 | 169 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 155 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 163 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 170 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 172 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 173 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 173 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 175 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 173 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 166 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 173 | |
| r: 1:00 | 144 | ||||||
| r1,482 |
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Workout Graph
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