Matt G 5:00 row
831
Meters
5:00.0
Time
3:00.5
Pace
42
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 115 |
November 11, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 17 | 124 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 126 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 125 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 126 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 123 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 17 | 120 |
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Workout Graph
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