Matt G 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
478
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 113 |
November 12, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 24 | 160 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | 146 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 155 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 158 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 165 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 | 176 |
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Workout Graph
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