Matt G 5:00 row
871
Meters
5:00.0
Time
2:52.2
Pace
45
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 112 |
November 12, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 18 | 125 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 130 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 126 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 125 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 124 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 123 |
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Workout Graph
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