Matt G 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
369
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
November 13, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 729 | 20 | 124 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 127 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 124 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 | 124 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 127 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 118 |
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Workout Graph
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