Matt G 10000m row
10,000
Meters
45:53.2
Time
2:17.6
Pace
639
Calories
169
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
November 16, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.2 | 10,000 | 2:17.6 | 134 | 761 | 22 | 169 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 24 | 165 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 24 | 171 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 23 | 172 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 714 | 22 | 170 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 697 | 22 | 169 |
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Workout Graph
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