Matt G 4:00 row
640
Meters
4:00.0
Time
3:07.5
Pace
33
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 111 |
November 16, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 17 | 122 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 16 | 124 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 18 | 125 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 122 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 119 |
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Workout Graph
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