Matt G 7500m row
7,500
Meters
34:08.2
Time
2:16.5
Pace
445
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 114 |
November 18, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.2 | 7,500 | 2:16.5 | 137 | 782 | 445 | 21 | 125 |
| 6:51.2 | 1,500 | 2:17.0 | 136 | 779 | 89 | 21 | 121 |
| 6:43.8 | 3,000 | 2:14.6 | 144 | 802 | 90 | 21 | 123 |
| 6:43.4 | 4,500 | 2:14.4 | 144 | 803 | 90 | 21 | 127 |
| 6:51.7 | 6,000 | 2:17.2 | 135 | 769 | 88 | 21 | 127 |
| 6:58.1 | 7,500 | 2:19.3 | 129 | 757 | 88 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.