Matt G 7500m row
7,500
Meters
34:08.2
Time
2:16.5
Pace
445
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 114 |
November 18, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.2 | 7,500 | 2:16.5 | 137 | 773 | 21 | 125 |
| 6:51.2 | 1,500 | 2:17.0 | 136 | 767 | 21 | 121 |
| 6:43.8 | 3,000 | 2:14.6 | 144 | 793 | 21 | 123 |
| 6:43.4 | 4,500 | 2:14.4 | 144 | 795 | 21 | 127 |
| 6:51.7 | 6,000 | 2:17.2 | 135 | 766 | 21 | 127 |
| 6:58.1 | 7,500 | 2:19.3 | 129 | 744 | 21 | 127 |
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Workout Graph
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