Matt G 10000m row
10,000
Meters
46:58.2
Time
2:20.9
Pace
579
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 116 |
November 19, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.2 | 10,000 | 2:20.9 | 125 | 730 | 20 | 125 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 21 | 124 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 752 | 21 | 124 |
| 9:25.3 | 6,000 | 2:21.3 | 124 | 726 | 21 | 127 |
| 9:30.4 | 8,000 | 2:22.6 | 121 | 715 | 21 | 127 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 708 | 20 | 127 |
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Workout Graph
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