Matt G 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
66
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 117 |
November 20, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 127 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 113 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 127 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 125 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 145 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 127 |
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Workout Graph
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