Matt G v1:00/1:00r...12 row
3,364
Meters
12:00.0
Time
1:47.0
Pace
260
Calories
163
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 116 |
November 20, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,364 | 1:47.0 | 286 | 1282 | 30 | 163 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 138 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 153 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 161 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 165 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 168 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 169 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 171 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 172 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 175 | |
| r: 1:00 | 136 | ||||||
| r1,733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.