Matt G 5:00 row
868
Meters
5:00.0
Time
2:52.8
Pace
45
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 117 |
November 20, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 18 | 125 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 126 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 127 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 17 | 123 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 123 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 129 |
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Workout Graph
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