Matt G 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
483
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 115 |
November 21, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 24 | 158 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 | 148 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | 152 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 155 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 25 | 162 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 173 |
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Workout Graph
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