Matt G 4:18 row
615
Meters
4:18.9
Time
3:30.4
Pace
31
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 113 |
November 21, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 615 | 3:30.4 | 38 | 429 | 16 | 115 |
| 4:18.9 | 616 | 3:30.1 | 38 | 429 | 16 | 115 |
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Workout Graph
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