Matt G 7500m row
7,500
Meters
35:46.4
Time
2:23.0
Pace
429
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 115 |
November 22, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.4 | 7,500 | 2:23.0 | 119 | 711 | 20 | 122 |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 21 | 127 |
| 7:06.1 | 3,000 | 2:22.0 | 122 | 720 | 20 | 122 |
| 7:13.5 | 4,500 | 2:24.5 | 116 | 699 | 20 | 120 |
| 7:12.9 | 6,000 | 2:24.3 | 116 | 700 | 20 | 121 |
| 7:13.8 | 7,500 | 2:24.6 | 116 | 698 | 20 | 122 |
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Workout Graph
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