Matt G v3:00/2:00r...5 row
4,028
Meters
15:00.0
Time
1:51.7
Pace
294
Calories
171
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 116 |
November 24, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 28 | 171 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 165 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 171 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | 173 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 174 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 173 | |
| r: 2:00 | 278 | ||||||
| r1,448 |
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Workout Graph
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