Matt G 10000m row
10,000
Meters
46:37.6
Time
2:19.8
Pace
582
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 115 |
November 26, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.6 | 10,000 | 2:19.8 | 128 | 740 | 19 | 126 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 20 | 117 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 20 | 126 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 744 | 20 | 130 |
| 9:26.7 | 8,000 | 2:21.6 | 123 | 723 | 20 | 128 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 719 | 20 | 129 |
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Workout Graph
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