Matt G 10000m row
10,000
Meters
40:24.0
Time
2:01.2
Pace
665
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 114 |
November 27, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.0 | 10,000 | 2:01.2 | 197 | 976 | 24 | 167 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 24 | 155 |
| 8:04.8 | 4,000 | 2:01.2 | 197 | 976 | 24 | 161 |
| 8:06.5 | 6,000 | 2:01.6 | 195 | 969 | 24 | 166 |
| 8:06.4 | 8,000 | 2:01.6 | 195 | 969 | 25 | 173 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1010 | 27 | 180 |
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Workout Graph
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